Restorative Yoga and Sound Healing

Service Description

This workshop is a deeply grounding, two-hour sanctuary designed to restore your nervous system and release stored tension. This immersive experience integrates gentle, restorative yoga poses with intentional somatic touch, aromatherapy, and ambient sound healing to support whole-body ease. Supported by props, you will hold gentle postures for extended periods to clear physical fatigue, quiet mental chatter, and reset your inherent energy. What to Expect Restorative Yoga: Fully supported poses using bolsters, blankets, and blocks to allow your muscles to soften completely without active effort. Somatic Adjustments: Optional, gentle hands-on touch designed to encourage subtle skeletal alignment, downregulate the nervous system, and deepen body awareness. Aromatherapy: Organic, pure essential oils applied with therapeutic intention to open breathways and promote emotional balance. Sound Healing: Crystal singing bowls and resonant frequencies woven throughout the session to facilitate deep relaxation at a cellular level. Class Details All levels welcome. No prior yoga experience required. Mats and all props are provided. What to Bring: Comfortable, layered clothing, a water bottle, and a journal if you wish to record thoughts after practice. Leave feeling rested, deeply nourished, and centered within your body. Led by yoga instructor Jillian Randel and massage therapist Samantha Leith.